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We live in challenging times. The associated stress causes illness, lowers production and fuels interpersonal conflicts in the workplace.
Companies that invest in corporate wellness report reduced stress among their employees. We teach workers basic tools for dealing with stress. Those who have learned these skills report improved health, along with:
- Increased productivity
- Higher motivation
- Heightened creativity
- Improved concentration
- Sharper mental clarity
- A more positive outlook
- Fewer sick days and stress-related illnesses
- Greater comfort at desks and workstations
Past and current Resilience for Life® clients include:
IBM
ING Financial Servies
Jewish Guild for the Blind
Martha Stewart Living Omnimedia
Columbia University
Mt. Vernon City School District Teachers Association
Guild Care
Flexibility is our strong suit. Programs can be tailored to your employees
and their needs.
- The Resilience for Life® Seminar delivers numerous stress-busting techniques that improve quality of life. (2 hrs. or full-day)
- 60-minute workshops in Chair Yoga, Meditation, Breath Work, or Mat Yoga. (An ideal introduction to gauge your employees' interest in regularly scheduled classes.)
All programs adapt to the workplace.
Men and women of all ages, fitness levels and body types can participate.
Classes usually take place before or after work, or at lunchtime.
Private sessions at work are available.
For contact form, click here, or call 917.673.3803.
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