Resilience for Life®

Bringing wellness programs to individuals and organizations since 2001.


Resilience: re . sil . ience

The capacity to cope with stress;
the ability to recover from and adjust easily to adversity and change.

Welcome to the site.

Stress is a normal part of life, but when it continues without interruption, it may cause illness. 

Resilience is a learned skill. 

Utilizing resilience strategies can help one experience greater well-being and adaptability in an ever-changing world.

Resilience for Life has been bringing wellness practices to individuals and into the workplace since 2001.

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