Corporate Wellness

We live in challenging times. The associated stress causes illness, lowers production and fuels interpersonal conflicts in the workplace.

Companies that invest in corporate wellness report reduced stress among their employees. We teach workers basic tools for dealing with stress. Those who have learned these skills report improved health, along with:

Increased productivity
Higher motivation
Heightened creativity
Improved concentration
Sharper mental clarity
A more positive outlook
Fewer sick days and stress-related illnesses
Greater comfort at desks and workstations

2010-2011 PROGRAMS

The Resilience for Life® programs deliver powerful, but easy-to-learn techniques which support wellness and help reduce stress. Programs are generally 90 minutes to four hours in length. Format modifications are possible.

Resilience for Life® Seminar
(comprehensive program covering breathing, movement, deep relaxation and meditation)

Resilience for Life® Course
(a four or six-week program covering in-depth the techniques offered in the Resilience for Life Seminar above)

Resilience for Life® Breathing Seminar
(in-depth exploration of breathing techniques)

Resilience for Life® Meditation Seminar
(in-depth exploration of meditation techniques)

Resilience for Life® Chair Yoga Seminar
(interactive yoga class taught in a chair)

60-minute classes in Chair Yoga, Meditation, Breath Work or Mat Yoga (space permitting.)
(generally offered once or twice a week, these classes often result in enhanced job performance and reduced stress for employees.)

Eating for Resilience
(60-90 minute seminar)
Insights into eating nutritiously on a budget, understanding food groups and implementing balance in your diet. An interactive discussion of organic foods, recognizing foods high in antioxidants and tips for eating healthfully in restaurants are all part of this seminar.

All programs adapt to the workplace.
Men and women of all ages, fitness levels and body types can participate.
Private sessions at work are available.

To request a full program list and pricing click here, or call 917.673.3803.

Partial list of past and current clients:
Bingham McCutcheon, Bloomberg, Bowery Residents Committee, Citibank, Cleary Gottleib, Coby Electronics Corporation, Columbia University, Guild Care, Harris Rothenberg International, LLC, IBM, ING Financial Services, Jewish Guild for the Blind, Lather Spa, Martha Stewart Living Omnimedia, New York Public Library, Mt. Vernon City School District Teachers Association, Social Science Research Council, Panasonic Corporation and Weil Gotshal.