3-Part Breath
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Calming. A simple, yet powerful breath that moves you from the stress reponse to the relaxation response in seconds. |
6:58 |
Skull Shining Breath
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Energizing. A great alternative to an afternoon caffeine or sugar 'fix'. Stimulates and awakens the mind. |
4:37 |
Alternate Nostril Breath
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Balancing. An excellent practice before meditation, or to enhance perspective before a job interview or challenging event. |
6:28 |
Cooling Breath
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Cooling. Reduces the effects of environmental or emotional heat. Also helpful in alleviating the effects of hot flashes. |
4:18 |
