Yoga is fun and rejuvenating, never depleting!  Movement, breathing techniques, deep relaxation, meditation and stress management; all these are aspects of yoga practice.

Each Resilience for Life® session is unique.  Whether the goal is maintaining health, building strength, or recovering from illness or injury, each session is designed to help promote wellness and well-being based on specific needs.

Sessions are held in the client's home or workplace and are generally one hour long.

If an individual is under a physician's care, a phone consultation with the doctor might be advised to ensure that one's needs are being safely addressed.
 
Private sessions are currently available in New York City.

For contact form, click here, or call 917.673.3803.