You alone possess the wisdom and power to create the change you desire.
A lifestyle and wellness coach can help you tap into your inner wisdom and support you as you transform that vision into action.
Coaching is not therapy, consulting or training. It’s co-creative. It’s a support system that provides you with:
- An accountability partner
- Safe opportunities for meaningful dialogue
- New perspectives and expanded options
- Inspiration and motivation
- Potential solutions
Most importantly, your coach holds no agenda other than your own.
Virtual 1:1 Coaching: Powerful, Supportive, Effective
Best of all, virtual coaching can take place from the privacy of your home or office.
Utilizing systems that blend the best of ancient wisdom and modern science, I support clients in addressing their perceptions of well-being on many levels: physical, mental, emotional and spiritual. The coaching process enables clients to understand where they are, and where they want to go (and grow).
Everyone is unique. Some people resonate more to certain modalities than others. I’m a National Board Certified Health & Wellness Coach, an ACC credentialed coach through the International Coach Federation and a licensed HeartMath coach. Additionally, I draw on the science of Ayurveda – a 5,000-year-old system of life-knowledge that has its origins in the Vedic culture of India. Ayurveda addresses not only mind and body, but consciousness – a tripod upon which all else depends.
Wellness and lifestyle coaching both address all aspects of daily routine, exercise, sleep, diet, stress reduction and mind/body constitution.
Coaching with Jaymie was revelatory. Because of her acuity in perceiving where I was blocked and by asking the right questions, she opened the door to my inner knowing! I cannot recommend Jaymie highly enough. She is attentive, extremely focused, and listens deeply.
– VC, Barcelona
The Coaching Process
Which path we choose will be a collaborative and unfolding process, determined by your goals and motivation.
First, we start with an online assessment. After reviewing the intake, we will have a complimentary session to assess your goals. Upon mutual agreement, the coaching relationship will begin.
Sessions are typically 60 minutes long, by distance, via phone or Skype.
It is not the answer that enlightens, but the question. – Eugene Ionesco
Read more client testimonials about coaching with Jaymie.
Schedule an exploratory consultation now.