HeartMath provides scientifically proven, easy-to-learn self-regulation tools and resilience-building practices that help individuals become more balanced, aware and high functioning. You will be able to shift from energy-depleting habits into practices that allow you to experience higher levels of awareness, inner wisdom and resilience.
Beyond Relaxation: Coherence
Coherence (global synchronization throughout all systems of the body) is different than relaxation. When we are coherent, we experience better results in energy, health, resilience, creativity, problem-solving, efficiency and well-being.
Used by professional athletes, performers and high-level executives, HeartMath teaches you how to be at the top of your game in the moment, whatever and wherever you may be.
If you are long-time meditator, HeartMath does not replace these practices. I have found that it has only deepened my 20+ year practice of meditation.
While not essential to utilizing the HeartMath techniques, a key component of the resilience-building practice is the award-winning HeartMath technology which provides real-time monitoring of the impact of emotions on physiology and cognitive state.
For private coaching, I recommend either a handheld device called the emWave2® or an iPhone/iPad app called InnerBalance®.
HeartMath research has been published in dozens of peer-reviewed medical journals such as the American Journal of Cardiology and featured in top business publications such as the Harvard Business Review.
When I began working with Jaymie, I wanted to get in touch with my heart. I was unable to appreciate and fully engage in many things that I’d been doing for many years but no longer enjoyed. I’d lost my way. As Jaymie and I worked together over a period of weeks, her coaching and the HeartMath practices gave me perspective. I learned that I was being too hard on myself and now I feel appreciation and a renewed commitment to the things I care most about. It’s given me my spirit back.
– CP, Phoenix, AZ
More testimonials on what clients say about coaching with Jaymie