Experiential, interactive and fun, the program includes:
- Breathing techniques
- Dynamic physical movement
- Deep relaxation
- Concentration techniques
Those who have learned and regularly implement the techniques report:
- Better health
- Increased productivity
- More motivation
- Heightened creativity
- Improved concentration
- Greater mental clarity
- A more positive outlook
- Fewer sick days & stress-related illnesses
- Greater comfort at desks & workstations
Program duration: 2 hour minimum
Optional: One month of weekly live teleconference calls following the on-site workshop and help to reinforce what workshop participants have learned. Calls are recorded and available only to workshop participants.
See what clients have to say about Resilience for Life programs.
Contact to learn more about corporate programs and pricing.