Valuable and Empowering
The workshop was well organized and expertly presented. The information provided is valuable and empowering. It gives everyone who attends tools they can use immediately. Highly recommended! – Susan P., RA Workshop Participant, 2017
At the workshop’s core are easy-to-learn self-regulation tools and resilience-building practices that help individuals become more physiologically and emotionally balanced.
By improving levels of internal coherence, one experiences a more optimal physiological state including harmonious function of the body’s mental, emotional and physical systems. With practice, it’s possible to shift to a more coherent and composed state before, during and after challenging situations, thus maximizing clarity and emotional stability.
Workshop content includes:
- Optimal performance
- The nature of resilience
- The role of emotions in performance and health/our daily emotional landscape
- Depleting and renewing emotions
- The physiology of coherence
- Heart rhythms and how different emotions affect them
- How emotions drive brain activity into chaos or coherence
- The impact of relational energetics
- Powerful techniques to boost performance, resilience and quality of life
- Demonstration of emWave Pro® technology
Program duration: 3 hours.
See what clients have to say about the Resilience Advantage workshop.
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