If you are looking for personal support with stress reduction, please visit the coaching and yoga therapy pages for information on 1:1 sessions.
Reducing stress requires an holistic approach including mind, body and spirit.
And while most (61%) agree that managing stress is very important, only 35% think they’re doing a good job of it.
Resilience is the heart of stress management. Resilience brings hope. It means having the ability to bounce back from adversity. It means understanding your personal capacity at work – and play. It means knowing when and how to recharge your batteries. Most importantly, resilience can be learned.
Our programs offer essential skills for reducing stress. Some of the results our participants report include:
- Better health
- Increased productivity
- Heightened creativity
- Greater mental clarity
- A more positive outlook
- Fewer sick days & stress-related illnesses
- Greater comfort at desks & workstations
- Improved adherence to healthy diet and appropriate exercise
Learn more about our three group programs:
See what clients have to say about Resilience for Life programs.