At the workshop’s core are easy-to-learn self-regulation tools and resilience-building practices that help individuals become more physiologically and emotionally balanced.
By improving levels of internal coherence, one experiences a more optimal physiological state – harmonious function of the body’s mental, emotional and physical systems. With practice, it’s possible to shift to a more coherent and composed state before, during and after challenging situations, thus maximizing clarity and emotional stability.
Workshop content includes
- Optimal performance.
- The nature of resilience.
- The role of emotions in performance and health/our daily emotional landscape.
- Depleting and renewing emotions.
- The physiology of coherence.
- Heart rhythms and how different emotions affect them.
- How emotions drive brain activity into chaos or coherence
- The impact of relational energetics.
- Powerful techniques to boost performance, resilience and quality of life
- Demonstration of emWave Pro® technology.
Handouts are provided. Minimum 15 participants.
The Resilience Advantage workshop may include a pre- and post- workshop Personal and Organizational Quality Assessment (POQA) for participants – recommended to be done 2 weeks before the first workshop and 6 weeks after the final session, respectively.
See what clients have to say about the Resilience Advantage workshop.
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