As a veteran yoga therapist and educator, I have a wide range of practices available to suit the needs of the individual client. Every session is unique.
Most frequently, I serve women in mid-life who have any combination of concerns including: stress, anxiety, back pain, balance issues, heart disease, insomnia, menopausal symptoms, osteoarthritis, osteoporosis and chronic pain.
Whether your goal is to reduce stress, develop healthful habits, cultivate peace of mind, sustain work-life balance or enhance recovery from injury or illness, I can craft a program that uniquely addresses your situation, needs and values. The wisdom and caring guidance I provide aim to nurture fitness, inner peace…and resilience.
Learning Resilience Starts Where You Are Now
We start with an in-depth assessment, followed by a consultation to clarify your goals. Our first focus is on what can be improved. Even when conditions can’t be changed, much can be explored in terms of attitudes and perspective. Learning to embrace your present circumstances is an opportunity for self-growth.
The practices are uplifting and rejuvenating, never depleting. Breathing techniques, relaxation and stress management are all addressed.
Balance through Ayurveda
All is suffused with yoga’s sister science Ayurveda – a system which includes not only mind and body, but also consciousness. Using the wisdom of Ayurveda in my work enables me to collaborate and assess with my clients all that is currently beneficial in their lives – and that which is not. This includes addressing aspects of daily routine, exercise, sleep, diet and mind/body constitution.
Sessions are held in your home or workplace and are generally one hour long.
Additionally, if you live far from me, I now offer sessions via Skype, although not all sessions may be appropriate by distance.
If you’re currently under a physician’s care, consultation with your doctor may be advised to ensure that your needs are safely addressed.
To learn more about working with me in-person or working with me via Skype, start here by completing this form.
Read what yoga therapy clients say about working with me.