Resilience: The Core of Wellness
I believe mind, body and heart have much to teach us about our internal, often untapped wisdom. We have a deep capacity for joy, self-regulation and healing – on many levels.
The skills I teach are complementary, not alternative practices. I am passionate about using the best of ancient wisdom and modern science to achieve real and lasting results.
Working with businesses, groups and individuals alike, both onsite and virtually, it has been my privilege to guide thousands of people to greater health and well-being.
I bring a compassionate heart and playful spirit to the work. My knowledge of hard science and Eastern wisdom coupled with my intuition guide me in motivating and inspiring others on their unique journey.
My goal: Inspire you to create a lasting road map for well-being.